- Massage chinese music balls wrist hand excercise
Massage chinese music balls wrist hand excercise
This meditation balls also known as Baoding balls, relaxation balls and Zen meditation balls, are two little balls that can be held in one hand.
While rolling on your hand it can help to relief your stiffness and relax your entire hand just like a finger therapy.
Rolling Baoding balls repetitively in the hand can relief your muscle and joint and improve manual dexterity and strength.
They also help reduce stress, their use is more focused on stress reduction, relaxation, and strength and dexterity training.
In addition to relieving stress, Baoding Balls can improve joints, blood circulation, sleep patterns and memory.
Item type: exercise ball
Material: wiry enamel
Types: A, B, C, D, E
Diameter : about 4.45cm